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Symptoms of ADHD in Women Adults The signs of ADHD in women can be difficult to identify. This is because a lot of women develop strategies to mask their ADHD symptoms. This could include using a checklist or planner to keep track of tasks, making notes at meetings and getting plenty of exercise. Women with ADHD might also have difficulty expressing emotions. Inattentive Symptoms Women who have inattention ADHD feel like their struggles aren't being noticed. They might not meet deadlines, have trouble managing administrative tasks in their lives, or struggle to remember details. They may also struggle to keep up with friends and family obligations while feeling constantly behind in their work, relationships, and other milestones. Adults have more difficulty in identifying these signs than children, since women often develop strategies to cover up their ADHD. They can develop a system of coping strategies to compensate for their symptoms, such as using planners or establishing phone reminders, but these can be exhausting and ineffective over time. Attention-deficit ADHD in women can result in low self-esteem and feelings shame and inadequacy. Women who have inattentive ADHD are more likely to identify the functional limitations they suffer from and feel shammed if they do not receive the diagnosis. Some of these women experience snide comments about being “lazy,” or “flaky” or “stupid.” Others might notice their problems but dismiss them as normal, particularly in cases where they aren't evident to others as the inattentive ADHD symptoms in men and boys. Women with inattentive ADHD may mask their symptoms by using unhealthy or harmful coping strategies. They may resort to excessive exercise, binge eating and consumption of sugary foods, as well as procrastination. These can have severe consequences especially in the long run when they start to lead to health problems like weight issues as well as high blood pressure and heart disease. The good news is a combination of medication and lifestyle changes can alleviate symptoms of women with inattentive ADHD. Exercise, a regular eating schedule and avoiding foods and drinks that trigger energy crash can all help. Psychiatrists may prescribe stimulants to help women with ADHD improve their concentration, decrease hyperactivity, and control impulsive or distracting behaviors. It is important to know that stimulants can interact with certain medications such as antidepressants. Therefore it is recommended to consult with a medical professional prior to taking any medication. Hyperactive Signs and symptoms Women suffering from ADHD frequently exhibit hyperactive signs. They might be more distracted than others and may find it difficult to complete tasks such as paying bills or doing laundry. They may also find it difficult to maintain eye contact with others and stay focused when they talk. Women who suffer from ADHD may also have trouble being active, and they may feel dissatisfied when they are not able to reach the physical goals they set for themselves. Many women suffering from untreated ADHD develop coping mechanisms to mask their symptoms. They might employ healthy strategies to cope, such as using regular schedules or creating reminders on their phones to help them remember important occasions. Some women, however make use of unhealthy methods for coping that include drinking or using drugs to appear “normal” in order to conform to social norms. These unhealthy coping strategies can affect their self-esteem negatively and make it difficult to admit they suffer from ADHD. Even if women can manage their symptoms through drugs or strategies for managing their behavior but they can still suffer from emotional problems. The fluctuation in mood can cause conflicts in their relationships with family and friends and work, and they may feel like they have no control over their lives. Their frustration could cause them to blame themselves more for their problems. This could only increase the feelings of inadequacy and low self-esteem they may already be experiencing. As women age, their ADHD symptoms can change in their severity and type. They can become more severe during certain times of the month, or during pregnancy and menopause and these changes are difficult to deal with. They can also be more noticeable when there is anxiety or grieving, as well as when people are trying to meet societal expectations. The only way to tell if a person has ADHD is to be examined by a health care specialist who has experience treating adults with the condition. A health care provider can evaluate the person's history and perform tests to rule out other causes for their behavior, and recommend appropriate treatment options. Stimulant medication is the most common treatment for adult ADHD However, non-stimulant drugs are available if stimulants are not effective or appropriate for the patient. Instinctive Symptoms Women who suffer from ADHD can be especially troubled by their impulsive symptoms. They feel overwhelmed and their lives are in chaos. They might also find it difficult to manage many tasks, and are unable to remember important details at school or at work. Their feelings of inadequacy anxiety, stress and depression can build up and lead to depression and low self-esteem. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. Many people also have an attitude of discrimination against women suffering from ADHD, believing it is a condition that affects mostly males. As a result, some women are also misdiagnosed or miss getting the treatment that can help them. Hormonal fluctuations can affect the symptoms of women with an impulsive ADHD. They may get worse during ovulation and in the middle of their menstrual cycles, when estrogen decreases and progesterone increases. Women are often mistakenly diagnosed with problems with their mood or irritability, and not receive the appropriate treatment. Girls and women with impulsive-type ADHD are more likely to engage in sexual activities that are risky, which puts them at greater chance of having unwanted babies or being victims of intimate partner violence. They may also have difficulty maintaining friendships or assertive with other people. Regular exercise can reduce the impulsive behavior of both adults and children who suffer from ADHD. It releases neurotransmitters, which improve concentration and attention, and also reduces symptoms of anxiety, depression and stress. Exercises that require physical activity, like daily walks or runs and dancing, are especially beneficial. Other ways to deal with symptoms of impulsivity include meditation mindfulness training, and taking calming supplements, such as magnesium and omega-3 fatty acids. Practicing good sleep hygiene can help, as well as setting a consistent bedtime and restricting screen time before sleeping. The use of stimulants can boost concentration and attention, however your doctor will consider other health conditions when selecting a medication. Talk to your doctor about taking part in a clinical trial which is looking at new drugs or therapies for ADHD. Emotional Symptoms Women who suffer from ADHD are frequently affected by emotional issues like mood swings and self-regulation difficulties that can affect their relationships and professional interactions. These issues can also impact their finances, as they may have trouble keeping the track of their bills and managing budgets. Additionally their inability to control themselves can lead to impulsive spending and the tendency to take risks, particularly when they are under pressure. In general, the symptoms of adult ADHD are more inattentive than impulsive or hyperactive. adult ADHD symptoms in men are misdiagnosed, or are never diagnosed. As they age their symptoms may worsen during menstrual cycles, pregnancy and menopause. They can be exacerbated by other health issues such as anxiety or depression. Their symptoms are thus more difficult to detect by healthcare professionals. Women often cover up ADHD symptoms by using strategies for coping. For instance, they might keep a daily schedule or set reminders to meet deadlines. They could also use self-medicating methods like alcohol or drugs to relieve their anxiety. These coping mechanisms may be effective for a short time, but they are detrimental in the long run. In time these strategies for coping can cause women to feel overwhelmed, angry and overwhelmed, which may cause low self-esteem. Moreover, they can also lead to unhealthy ways of dealing with their symptoms, like non-suicidal self-injury (NSSI). In these circumstances, it is crucial for women who suspect they have ADHD to see a healthcare professional for a thorough assessment and diagnosis. A healthcare professional may recommend an appropriate treatment plan that incorporates treatment and medication. Medications used to treat adult ADHD include stimulants and non-stimulants. The most common stimulants are those that improve focus and energy levels. They also help reduce the symptoms of depression and anxiety. Non-stimulants like antidepressants and atomoxetine are often recommended for people who cannot take stimulants. Women suffering from ADHD can also benefit from a change in their lifestyle. These include developing routines using tools for organizing like planners and apps breaking tasks down into smaller pieces and implementing mindfulness and relaxation techniques. Regular exercise and a balanced diet and enough sleep can all be beneficial. Additionally, it's an excellent idea to find an experienced therapist who has experience treating ADHD in women, as they will better know how the condition may affect the patient's emotions and behavior.